Which method aids dispatchers in managing stress during high-volume call periods?

Utilizing time-management techniques is a key method for dispatchers to effectively manage stress, particularly during periods of high call volume. These techniques help dispatchers prioritize their tasks, allocate their time efficiently, and maintain a structured workflow. By setting clear priorities and deadlines, dispatchers can mitigate feelings of being overwhelmed, reduce anxiety, and enhance focus on the tasks at hand. This organized approach allows them to respond more quickly and effectively to incoming calls, maintain high levels of service, and prevent burnout.

The other options, while possibly appealing as short-term solutions, do not provide the same level of effective stress management. Taking long breaks could lead to decreased responsiveness during critical times. Avoiding communication with colleagues can prevent important sharing of information and support, which is crucial in a high-stress environment. Working without a plan would likely result in chaos and increased stress, as it does not allow for organization or prioritization of tasks.